Move over Coffee House’s….. Try our Healthy Fruit and Matcha Green Tea Fraps!

The perfect refreshing summer drink! Rich in fiber, protein and antioxidants!

4 oz. Organic Orange Juice (Freshly Juiced if possible)

6-8 oz. Vanilla Rice Milk

1/2 - 1 Banana

3/4 - 1 Cup Crushed Ice

1 Tbs. Whey Protein Powder

1-2 Tsp. Organic Matcha Green Tea

1 Tsp. Fiber Powder

Blend in Blender until thick and creamy. Enjoy!

Trying to break the habit of drinking soda? Try our delicious and refreshing fruit water!

Add the following to a glass half gallon pitcher:

· 1 washed and sliced apple (remove core)

· 1 washed and peeled lemon sliced

· 1 washed and peeled lime sliced

· 1 washed and peeled orange sliced;

Squeeze the citrus fruits while adding. Add 1-2 cups of ice and fill with purified water. Enjoy!

• 1 Small Organic Avocado                               
• 1/4 Small Red Onion
• 1 Medium Organic Red Tomato
• 1 Small Organic Zucchini (Washed and Snip Ends, if not Organic– Peel) Cut in Chunks
• 1 Small Organic Cucumber (Washed and Snip Ends, if not Organic–Peel) “
• 2 Tbs. Sun Dried Tomatoes (Strips)
• 2 Large Handfuls Organic Fresh Spinach (If you don’t have spinach, romaine lettuce will work fine)
• 1-2 Tbs. Fresh Cilantro
• Juice of 1/2 Lemon
• 1/2 Small Jalapeno Pepper
• Sea Salt to Taste
• Place all ingredients in a food processor and pulse chop until chunky. Enjoy!

This is a delicious and alkalizing soup. It is very refreshing during the summer months.

To name a few of the benefits of the ingredients in this soup:

Avocados are rich in good fat and have zero cholesterol. They are rich in fiber and vitamins B, E and K as well as rich in the mineral potassium.

Tomatoes are rich in vitamin C and the carotenoid/antioxidant Lycopene.

Cilantro is rich in phytonutrients and flavonoids. It is a good source of iron and magnesium and it aids in digestion and prevention of flatulence. It has been noted as natures natural chelator.

Spinach is rich in vitamins and minerals such as:Vit. K, A, C, folate, manganese, iron, and magnesium. It is also rich in the carotenoid neoxanthin.

Try this delicious and refreshing smoothie rich in fatty acids. (more…)