September has arrived ! We wish everyone a happy and smooth beginning to the new school year. As Fall approaches, here are some simple suggestions to help keep you in tip top shape:

Get a good night sleep (at least 7 hours)
Eat a balanced diet
Exercise regularly. We suggest the Rebounder or X-iser for getting fit!
Reduce Sugar Intake
Drink plenty of purified water
Wash your hands regularly with our great pump soap…especially around those with the sniffles
Use a diffuser to dispense Aromatherapy oils around the house
Choose various foods according to the current season — try some great fall root veggie recipes
Change your pillowcases frequently
Reduce Stress - With the cooler weather approaching try de-stressing in a nice hot bath with Israeli Dead Sea Salts and a nice relaxing CD!
Increase greens daily to keep the body alkalized
Take your daily multivitamin
Below are nutritional support products for your “Fall Medicine Chest”:
Vitamin C
IGG 2000
For Upper Respiratory/Lung support: OregaResp
Olive Leaf
Sambucol
Oscillococcinum
D-hist
X-Lear
Sovereign Silver

Try the Cold/Flu Fighter Fresh Juice:
1-2 Carrots
1 Grapefruit
1 Orange
1/2 Lemon (peel yellow)
Fresh Ginger (as desired)
Feed all ingredients through your favorite juicer and enjoy! This juice is rich in Vitamin A and Vitamin C and is absolutely delicious.

To your vibrant health,
The NHTI Team

Note: If you would like instruction on the usage of any of the above products please email us for information at info@theroadtohealthyliving.com

 

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